Avoiding oxidative stress and improving sperm health

Talk to your doctor about the prescription medicines you currently take:
Some medicines can affect sperm health.14,15
Avoid contact with chemicals at work and in the home:
Pesticides, chemical fertilisers and petrochemicals can lower sperm quality and quantity, they can also lead to pregnancy complications14
Sleep well & exercise:
Adequate sleep and exercise are essential for general health, which supports reproductive health.15
Caution: excessive cycling may have a negative effect.15
Maintain a healthy weight:
A healthy body mass index (BMI) of below 25 kg/m2 is important for general health and well-being, which supports reproductive health.14,15
Do you know your BMI? If you know your height in cm and your weight in kg you can calculate it below.

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